There is nothing worse than shutting down the curious minds. Good questions often receives confusing answers. Missed opportunities with answers revolving around low metabolism or the amount of calories.  The problem is with the way the industry condition us to think. It’s flawed to the core. It is impossible to fix a problem with the same approach that creates it in the first place.
Your parents weren’t kidding about how important veggies are for a healthy body. What they probably didn’t tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
Remember that in order to keep the pounds off and maintain your happy weight, you need to develop a healthy lifestyle. That means forming a routine and keeping up the habits so you can hang on to them for life. "I forced myself out of bed at 5:30 a.m. four to five times a week to run," says Erin Bowman who has kept off 69 pounds. "My first few were horrible. But I stuck with it, eventually trading my run-walk intervals for steady 45-minute jogs," she says.
Conversely, the more food in front of you, the more you’ll eat—regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10 to 14 inches (making them look empty if they’re not heaped with food), serve your main course on salad plates (about 7 to 9 inches wide). Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight – about 3 kg more – and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.
When you want to turn your diet around, don’t focus on the idea of restriction, Zeratsky says. Instead, think about the foods you can eat and how you can manage your hunger. “Eat foods that are more filling and have more water, like fruits and veggies, which will help your stomach respond to the weight to food,” she says. Plus, they’re low-cal and you still need that calorie deficit to drop belly fat.

Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don’t want to be in an “it’s complicated” or “on-again, off-again” situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn’t mean you have to ditch all of your favorite foods for eternity. It’s okay to flirt with the foods that make you swoon, but you don’t want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.


Assume plank position. Keeping your hands under shoulders, arms locked out straight, and core tight, draw your belly button drawn in toward spine. Tucking your tail bone tucked, bring your right knee toward your chest and touch toes on right foot to ground with left leg in the start position. Then jump switch your feet continuing this back and forth pattern throughout the entire duration of the exercise.
Fiber is found in beans, nuts, seeds, fruits, veggies, and whole grains and foods rich in fiber tend to lend themselves to weight loss. At the moment, just 10 percentof Americans are hitting fiber targets of around 25 grams per day. Studies that track what people eat over time suggest that there’s a connection between weight and fiber intake, with higher fiber intakes linked to lower body weights (the reverse is true, too). One review of 12 studies found that supplementing the diet with more soluble fiber helped people slim down. Another year-long study found that people who followed the simple suggestion to eat 30 grams of fiber each day lost about 5 pounds.
One of the problems with many of the easy diets listed is that they include a lot of processed foods. Frozen products and microwavable meals are generally not as nutritious as a home-cooked meal. And if you get used to eating foods like brownies and chocolate shakes when you're slimming down you may continue to crave those foods after the diet is over. And of course, if you consume non-diet versions of those foods, the pounds will come back.
To lose belly fat as quickly as possible, to set the right targets, and to choose the right exercises and diet to lose belly fat fast you need to customize your weight loss program to suit your individual needs. Therefore, determine you body type to find out how easily you’ll lose belly fat, and how easy you’ll find it to build muscle. Having an understanding of your body type, will help you determine the best macronutrient ratio to help you lose belly fat. For example, some endomorphs lose weight more easily on low-carb diets, while others do better with high-carb.
It’s important to eat ad libitum. We shouldn’t stuff ourselves, but we do need to feel comfortably full. Otherwise, we end up crazy-hungry. But unfortunately, ad libitum eating is not what traditional weight-loss strategies have taught us for the past 100 years. Dieters have been told to focus mainly on how much they eat rather than on what they eat. They’ve been told to cut portion sizes and/or use their will power to override hunger in an attempt to create a negative calorie balance and reduce body fat stores.
This fizzy yogurt-like fermented milk is chock-full of probiotics, healthy bacteria that colonize your gut. Sipping kefir has been linked to greater weight loss and reduction in waist circumference compared to a control drink, per research. Could it be the probiotics? In another double-blind randomized trial published in the British Journal of Nutrition, when participants (who tended to carry fat around their waists) consumed a fermented milk drink containing probiotics for 12 weeks, they benefited from a lower BMI and a smaller waist and hip circumference. Probiotics may protect against inflammation in your GI tract, which has been linked to abdominal fat storage. Kefir can be tangy, but try to avoid flavored kefirs packed with added sugars; sweeten it naturally by adding it to a fruit smoothie.
“Diet and exercise are a marriage that should never divorce,” said Giancoli, noting that the benefits of exercise aren’t restricted to the sheer number of calories you burn during thirty minutes on a treadmill. (Need one of those, by the way? We have some favorites.) Instead, research shows that muscle tissue burns more calories than fat tissue, proving that “muscle mass is a key factor in weight loss.”

It’s wise to want to eliminate sugary drinks from your diet, but replacing them with “diet” versions or drinks with artificial sweeteners is not the solution. One study conducted by researchers from Marquette University and the Medical College of Wisconsin showed that artificial sweeteners could actually contribute to weight gain in a way that does not happen with natural sugars. Other studies have shown that drinking artificial sweeteners was highly correlated to an occurrence of dementia and stroke.


It is often confusing! Often we find that people who want to get into a better shape are often very confident in how to lose the extra pounds. They visit the gym, sweat hard and suffer a strict diet. Yet, many of them can’t seem to shift the stomach. This is a solid reminder that many of the ideas the fitness industry preaches are plain and simple, wrong.
Social Jet Lag is Associated with Worse Mood, Poorer Health, and Heart Disease Past research studies have shown that getting enough sleep is important because of its effect on having healthy brain functions, emotional wellbeing, and physical health. But new studies from The American Academy of Sleep and the Center for Disease Control show that “social jet lag’ caused by shifting your sleeping or waking times because of social activities or because you’re staying up too late to work on a project could also cause various health issues. READ MORE
If you haven't used your gym's rowing machine, you're missing out on one of the best pieces of cardio and strength equipment. Working your quads, glutes, hamstrings, core, arms, and back, you get a total-body workout that'll have you pouring sweat. Contrary to what most people think, the power of rowing mostly comes from your legs—not your arms. Engaging your quads and glutes, you drive your legs back to pull the handle towards your chest. Follow these pro tips to perfect your rowing form.
have been on the low carb (Ketogenic diet) OVER A YEAR. 20-30 gr for the first 6 months, currently about 40-70 grams daily since then. maybe once a week 70-100gr; High fat (love my whole cream). moderate amount of protein. use coconut oil in decaf with the cream. Since increasing carbs the weight loss has stayed about the same +/- 5lbs but waist size increased by 1-2inches. Noticed hair loss but I don’t know if it’s stress related (husband died just before Christmas).
Satisfying your sweet tooth doesn't require a refined sugar-packed snack. The key is retraining your taste buds to recognize naturally sweet foods, like fruit. "To curb my hankering for treats, I eat mangoes," says Tamyala Ezell, who lost 105 pounds by making over her eating habits and working out three times a week. "They have a natural sweetness that does the trick. Plus, they're low in calories and high in fiber." Another example? "I top berries, nectarines, and cherries with homemade whipped cream, nuts, and dark chocolate," says Goetke.
Certain foods that burn belly fat and increase metabolism are great. Some foods actually take more energy to burn (or more calories) than the calorie content of the food, which results in negative calories. Most of these foods are natural plant foods. Enzymes are needed for a good metabolism, and enzyme deficiencies are often caused from not eating enough fresh food. Protein and dairy products are helpful at burning fat also.
Popcorn is a whole grain, so it’s not unreasonable to include it on your green-light food list. However, even “natural” and “light” microwave popcorn is loaded with artificial ingredients, plus sodium and butter—and a ton of calories. This doesn’t mean you have to give up all popcorn though, as air-popped popcorn is a much better alternative. It only contains 30 calories per cup and you can customize it to your liking.
That doesn't mean one type of eating has the edge, however. "I individualize eating plans to allow both men and women to enjoy their preferences for carbs or protein, providing they select the healthy versions," says Tallmadge, who is also a spokeswoman for the American Dietetic Association. Another difference Tallmadge sees in her practice is that women tend to be fairly knowledgeable about food and calories, while the men don't think much about nutrition.
Carbohydrates are considered to be the body's main source of energy and are quickly utilized by the brain and muscles. Carbs come in two forms: simple & complex. Processed and refined sugars are simple carbs, which are digested and absorbed quickly. Complex carbs pack in more nutrients and are digested more slowly, which helps stabilize blood sugar levels.
It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24lbs heavier today than men in 1960, according to stats from The State of Obesity—and the figures are rising. We’ve seen slimmer days, but don’t think this is a grim sentence, dooming you to eternal chubbiness. There are dozens, if not hundreds, of ways for you to burn belly fat—fast.

To help you avoid those trendy diets, unhealthy diet supplements, and expensive yet ineffective detox teas, we’ve decided to share some vital information about weight-loss plans, how they work and how to choose the best one for your weight-loss targets, lifestyle, and eating habits. Read on and gain the knowledge you need to overhaul your lifestyle in 2019.

Instead of piling everything on one plate, bring food to the table in individual courses. For the first two courses, bring out soup or veggies such as a green salad or the most filling fruits and vegetables. By the time you get to the more calorie-dense foods, like meat and dessert, you’ll be eating less or may already be full. Nothing wrong with leftovers!
The vast selection of food choices available in med diet makes it a perfect choice for women. Med diet gives more emphasis to fruits and vegetables, olive oil, legumes, fish, whole grains and less emphasis to red meat, processed food and other fatty and non- natural products. Since our goal is weight loss we should take into account that to lose weight you need to consume fewer calories than what you need. The Mediterranean diet does a good job in this aspect as well since the average calories in each meal are around 1500 (of course this depends on the foods selected but as a rule of thumb the average is around this number) . The recommended daily intake for women between 20-25 years is 2000 calories, for women between 26-50 years is 1800 calories and for women over 50 is 1600 calories. So, a daily intake of around 1500 calories will create a calorie deficit that will gradually lead to weight loss in a natural way.
The best part?? There are NO SHAKES!  You will be eating real food the whole way through – and you will not be doing it alone! Our individual mentorship program is second to none, and if that’s not enough… we also have an online support group of 100,000 people and counting where you can share your stories, learn from others, and gain additional support.
Eating patterns that restrict certain food groups can certainly help you lose weight, but many people find it hard to continue to eat that way forever. If you want to think of your diet like a relationship, you don’t want to be in an “it’s complicated” or “on-again, off-again” situation. You want to find your match — a meal plan you can feel content with for the long haul. That doesn’t mean you have to ditch all of your favorite foods for eternity. It’s okay to flirt with the foods that make you swoon, but you don’t want to settle down with them. When your healthy habits are solid, enjoying your favorite foods sometimes is no big deal.

Don’t go by the sweet taste of cinnamon, it won’t increase your fat. In fact, cinnamon will help reduce your overall body fat including the belly fat. Cinnamon is thermogenic. It means cinnamon tends to produce heat through metabolic stimulation. Thus cinnamon makes you burn your fat. So, include 1 tsp. of ground cinnamon to your daily diet in order to increase your metabolism. Take ground cinnamon and not the cinnamon bark oil which may lead to ulcers, mouth sores and mouth burning when consumed. Cinnamon is one spice that you can cook with any food.
The best way to get rid of belly fat is a combination of strength training and cardio. The cardio will help burn fat from all over your body, including your belly, while the strength training will help you build more muscle, which burns more calories at rest than fat does. For weight loss, aim to fit in at least 300 minutes of cardio per week and at least two strength-training sessions.
IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. Studies have shown that as many as 39% of those taking vitamins on a regular basis in a nursing home setting were not absorbing the same vitamins they are taking by mouth leading to significant deficiencies. Learn more…
Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on.[2]

I started this a week ago and make it fresh every night in a juicer and let me tell you I have been trying for years to loose belly fat and this works great I am loosing, and not only that I sleep like a baby and get up in the morning not feeling stiff. I have more energy during the day and feel ambitious and I feel normal again. The only one thing I do is eat one serving of raw vegetables a day a spring roll (carrots, cucumber, red pepper, celery, basil seaweed) a sprinkle of sweet hot chilli sauce.
Once you hit 30, your lean muscle mass decreases by about a pound a year. If you’re inactive, that lost muscle mass often is replaced by fat. So if you’re not already lifting weights two to three days a week, start now. Need proof that weight training will reduce your waistline? Two studies that analyzed the effects of strength training in older adults between ages 50 and 70 showed a 10 to 15 percent decrease in belly fat despite no weight loss. “Stick with basic moves that work the major muscle groups—shoulders, chest, back, abs, butt, legs, and arms,” says Sherri MacMillan, owner of Northwest Personal Training in Portland, Oregon, and author of Fit Over Forty: The Winning Way to Lifetime Fitness (Raincoast Books, 2003). “As you get stronger, continue to increase your weight load to counter gradual muscle loss.” But don’t rush it: progress no more than 5 to 10 percent every one to two weeks to minimize strain on your tendons, ligaments, and muscles. (Check out our total-body strength-training workouts using either free weights or fitness machines.)
“Under normal conditions, humans absorb only about 80% of the nutrients from the food they eat,” says A. Roberto Frisancho, Ph.D., a weight-loss researcher at the University of Michigan. But, he says, when the body is deprived of nourishment, it becomes a super-efficient machine, pulling what nutrients it can from whatever food is consumed. Start eating again normally and your body may not catch up; instead it will continue to store food as fat.

Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will look plentiful on dainty dishware.
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