Awesome news: Turns out marathoning for an hour on the treadmill isn't only boring as hell, but it doesn't even give you that great of a workout. Experts say if you're trying to flatten your abs, one of the most effective methods is actually interval training, which means incorporating short bursts of high-intensity burnouts into whatever you're doing, whether that's running, squats, whatever. And bonus — it'll keep you burning calories for up to 16 hours post-exercise. Um, we'll take it.
Popcorn is a whole grain, so it’s not unreasonable to include it on your green-light food list. However, even “natural” and “light” microwave popcorn is loaded with artificial ingredients, plus sodium and butter—and a ton of calories. This doesn’t mean you have to give up all popcorn though, as air-popped popcorn is a much better alternative. It only contains 30 calories per cup and you can customize it to your liking.

IM and IV nutrition therapy includes booster shots for B12, vitamin B complex, Vitamin C, Detox treatments and IV nutrition therapy. Studies have shown that as many as 39% of those taking vitamins on a regular basis in a nursing home setting were not absorbing the same vitamins they are taking by mouth leading to significant deficiencies. Learn more…


Food preferences: Think about whether the foods on a given diet are things that you generally enjoy. If you hate eating greens, you won’t like a diet filled with salads; but if you have a sweet tooth, a diet that substitutes milkshakes for meals might be more your speed. Consider a diet's overall approach to food and ask yourself, realistically, if you can eat the foods on this plan more or less for the rest of your life? And will you enjoy the foods on a given diet plan, or if it will feel like a “diet” food that you won’t be able to stick with long-term?
Choose Liquid Calories Wisely. Sweetened drinks pile on the calories, but don't reduce hunger like solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. If you tend to drink a glass or two of wine or a cocktail on most days, limiting alcohol to the weekends can be a huge calorie saver.
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