While it will help, it’s not going to eliminate your sleep deprivation. That apart, doing this will throw off your natural sleep-wake cycle so it could end up doing more harm than good. Not only can the right food aid sleep, it works the other way too — better sleep promotes weight loss. Lack of sleep, however, has been found to stimulate production of hunger hormone ghrelin, which makes us overeat.
When you're at your heaviest, it can be intimidating to step into a gym and begin running or lifting among the spandex-clad. Working out in your own space is also simply easier to schedule—you can lift weights while the baby naps or first thing in the morning without dragging yourself out the door. "I bought an exercise bike so I can work out whenever I want," says Sarah DeArmond, who lost 100 pounds.
But while walking can definitely help burn belly fat, it's not quite that simple, Steven Goelzer, a certified personal trainer and metabolic specialist at Life Time Athletic in Laguna Nigel, CA, told POPSUGAR. "Burning fat depends way more on hormones than the type of workout you're doing," Goelzer said. "Low-intensity exercise (like walking) should burn a high percentage of fat, but the volume of training needed does not necessarily fit well in most people's schedules," he added, noting that a person's metabolism also helps determine how much walking they'd need to do to start to burn fat.
Without alcohol, they’re less fattening, right? Yes and no. It’s true that alcohol adds calories, but so do the ingredients you’re swapping in. Virgin margaritas, pina coladas, and daiquiris are made with fruit juices and sometimes syrups, which have loads of calories and sugars. Instead, Amidor recommends sticking with alcohol—in 5 ounces of wine or a 12-ounce light beer. Here are the weight-loss motivation techniques 22 real people used to lose weight.
Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding the temptation by staying away from all-you-can-eat restaurants. And when it comes to parties, "eat a healthy snack before so you won't be starving, and be selective when you fill your plate at the buffet," suggests Ward. Before going back for more food, wait at least 15 minutes and have a big glass of water.